The Gentle Thread
Orange Meditation
TAKE THE TIME to eat an orange in mindfulness. If you eat an orange in forgetfulness, caught in your anxiety and sorrow, the orange is not really be there. But if you bring your mind and body together to produce true presence, you can see that the orange is a miracle....
The Myth of Aging
“We don’t stiffen because we age; we age because we stiffen.” — Thomas Hanna Most of us are taught to expect stiffness, pain, and reduced mobility as part of getting older. But according to movement educator Thomas Hanna, this decline isn’t inevitable. He...